TRAIN WITH PURPOSE. BUILD REAL CONFIDENCE.

PERSONAL TRAINING · BOXING-INSPIRED FITNESS · FORT LAUDERDALE

Personalized coaching for adults who want to feel stronger, move with confidence, and train with a clear plan. Choose one-on-one or partner sessions—in person, in-home, at an approved park, or virtually.

BOOK A FREE 15-MINUTE INTRO

20+ YEARS COACHING

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NASM CERTIFIED

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CPR CERTIFIED

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BACKGROUND-CHECKED

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20+ YEARS COACHING · NASM CERTIFIED · CPR CERTIFIED · BACKGROUND-CHECKED ·

BOOK YOUR SESSION

Choose a service and available time below. Full payment is collected when booking paid sessions.

Not sure where to start? Book the free 15-minute intro.

A man lifting a medicine ball in a gym. He is wearing a black shirt, black pants, and white sneakers with neon yellow accents. The gym has fitness equipment and a gray wall in the background.

MEET SEAN

I have spent more than 20 years helping athletes and everyday people build strength, confidence, and consistency.

Every session meets you where you are. Clear coaching. Purposeful work. A plan that fits your goals and your real life.

No ego. No intimidation. A coach in your corner.

20+ YEARS COACHING

NASM Certified Personal Trainer

CPR/AED Certified

Boxing and Conditioning Coach

Group Fitness Instructor

Fort Lauderdale

BOOK YOUR INTRO

BOXING-INSPIRED FITNESS

60 minutes · $80 solo

Pad-focused boxing training demands more hands-on coaching. Build conditioning, coordination, and confidence. No fight experience required.

PERSONAL TRAINING

60 minutes · $65 solo

Personalized strength and conditioning built around your goals, experience, and training environment.

PARTNER TRAINING

60 minutes · $100 PT / $120 boxing

Train with one partner. Personal training is $50 each; pad-focused boxing-inspired fitness is $60 each.

BUILT FOR REAL LIFE.

Busy schedule. Clear plan.

New to training. Patient coaching.

Former athlete. Stronger next chapter.

Accountability without intimidation.

Progress you can feel and repeat.

CHOOSE YOUR NEXT STEP.

Start with a free 15-minute intro so we can talk through your goals, schedule, and best training option.

Single sessions: $65 personal training, $80 boxing-inspired, $100 partner personal training, or $120 partner boxing.

Four-session personal training pack: $250.

Purchase the personal training four-pack

Four-session boxing-inspired pack: $300 ($75 per session).

Purchase the boxing-inspired four-pack

No pressure. Just a clear next step.

SEE AVAILABLE TIMES

  • "Sean is the best, I'll never forget our first conversation we had, it was enlightening on both ends! Like an awakening in both of us, aligning and he has great energy. He keeps it real 24/7. He never sees anything as a problem and creates solutions on the fly. After completing my first HYROX, the support I received from his was like no other, seeing him on the sidelines cheering me on, it opened up my heart again, I cherish these moment and I am grateful. Thank you Sean for being a part of my life!"

    —Rachel Mamo

  • “Sean is a great coach, He checks on you and he is not afraid to re demo a workout. Today he really help me not turn my dead lifts into a RDL since my body confuse the two. When he notices you losing steam, he comes right over and gets you to give him 3 more lol”

    —Verified Client Review

  • "Sean's class is exactly what a great workout should feel like — high energy, challenging, and fun. He pushes you to give your best without ever feeling overwhelmed. You walk out feeling stronger, lighter, and genuinely proud of yourself."

    —Verified Client Review